156: Five things I do before bed each nightSharing five things I do before bed each night in today’s podcast episode! Here’s what I talk..
164: Cancer treatment and prevention with Dr. Katie Deming, MDI’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in..
Oliveda F59 Corrective Face Serum reviewaka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the..
How I Ditched Wine CultureGet my newest freebie all about how I ditched wine culture, including how to find joy in sobriety..
10 Healthy Easter RecipesI’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy..
wearing makeup with blepharitis, dry eye, and MGDSharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD,..
TRX Kettlebell Circuit WorkoutHi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I..
Latest favorite Vuori findsSharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but..
The Nightstand Essentials An Interior Designer Uses For A+ SleepPlus, the quick hot-cold therapy routine that relaxes her.
The Wrinkle-Smoothing Ingredient You've Probably Never Heard OfEverything you should know about the oft-neglected player.
People Who Do This Nightly Can Live Nearly 5 Years LongerBreaking down the findings of fascinating new longevity research.
Hormonal health tips for women over 35Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re..
If You Rely On This To Poop, You May Be At Greater Risk Of DementiaHere are safer ways to get things moving fast.
5 Beneficial Juices That Might Be Missing From Your Wellness RoutineWhatever self-care solution you need, there's a juice for that!
How to Balance Weight Lifting and CardioSharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far?..
The Groundbreaking Legislation That Will Change The Beauty IndustryIn December of last year, a bill passed in Congress implementing a massive update to the FDA's..
Unlock Your Potential with Martial Arts Classes in Tampa, FloridaLearn self-defense techniques and get fit with martial arts classes at Tampa Florida Judo! With..
My favorite functional stretchesSharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends!..
Gyms and Fitness Centers with Saunas and Steam Rooms in Tampa, FloridaAre you looking for a gym with steam room near you in Tampa, Florida? Look no further than..
Safety Protocols at Gyms and Fitness Centers in Tampa, Florida: What You Need to KnowAs gyms & fitness centers in Tampa FL prepare to reopen, it is essential for everyone to understand ..
the best products for dry eye, blepharitis and MGDSharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga..
This Personality Type Is Ruled By Gut Feelings — Are You One Of Them?Here's how to thrive if you are.
Gym and Fitness Center Discounts in Tampa, Florida - Get Fit Now!Take advantage of the great discounts available for gyms & fitness centers in Tampa today! Get fit..
What Amenities Do Gyms and Fitness Centers in Tampa, Florida Offer?Discover the amenities offered by gyms & fitness centers in Tampa FL such as yoga classes, karate..
The Best Barrier Creams On The Market For Dewy, Bouncy SkinBecause everyone should have a barrier cream on hand.
my relationship with fitness latelyHi friends! How are you? I hope you had an amazing weekend! Once again, Liv’s team crushed their..
Need A Celebration? This Spiritual Sign Means You're Getting OnePlus what it means for your love life.
What People Get Wrong About Manifesting Wealth, From Someone Who's Done ItPlus how to actually do it.
The Smoothie A Gastroenterologist Turns To For A Gut-Healthy BreakfastThe ingredients may be simple, but they pack quite a punch.
Your Definitive Guide To Fasting: Pros, Cons & The Best Eating Plans18:6? 5:2? Here's how to know what eating plan is right for you.
Homemade peanut butter protein barsSharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal..
New Research Untangles Why Antidepressants Can Have Such Severe Side EffectsUnderstanding the side effects of SSRIs.
5-minute skincare and 5-minute makeup routineSharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the ..
You’ll Never Guess Which Spiritual Practice Actually Has Gut Health BenefitsGood news for your mind and body!
