How Being A Minimalist Will Improve Your Air Quality (Yes, Really)
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How Being A Minimalist Will Improve Your Air Quality (Yes, Really)
Yet another benefit of being intentional with your purchases.
164: Cancer treatment and prevention with Dr. Katie Deming, MD
I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in..
Oliveda F59 Corrective Face Serum review
aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the..
How I Ditched Wine Culture
Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety..
10 Healthy Easter Recipes
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy..
156: Five things I do before bed each night
Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk..
wearing makeup with blepharitis, dry eye, and MGD
Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD,..
TRX Kettlebell Circuit Workout
Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I..
Latest favorite Vuori finds
Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but..
The Nightstand Essentials An Interior Designer Uses For A+ Sleep
Plus, the quick hot-cold therapy routine that relaxes her.
The Wrinkle-Smoothing Ingredient You've Probably Never Heard Of
Everything you should know about the oft-neglected player.
How To Get Organized With This Week's Full Moon, According To Astrologers
Ready, set, optimize.
People Who Do This Nightly Can Live Nearly 5 Years Longer
Breaking down the findings of fascinating new longevity research.
Hormonal health tips for women over 35
Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re..
If You Rely On This To Poop, You May Be At Greater Risk Of Dementia
Here are safer ways to get things moving fast.
5 Beneficial Juices That Might Be Missing From Your Wellness Routine
Whatever self-care solution you need, there's a juice for that!
How to Balance Weight Lifting and Cardio
Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far?..
The Groundbreaking Legislation That Will Change The Beauty Industry
In December of last year, a bill passed in Congress implementing a massive update to the FDA's..
Unlock Your Potential with Martial Arts Classes in Tampa, Florida
Learn self-defense techniques and get fit with martial arts classes at Tampa Florida Judo! With..
My favorite functional stretches
Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends!..
Gyms and Fitness Centers with Saunas and Steam Rooms in Tampa, Florida
Are you looking for a gym with steam room near you in Tampa, Florida? Look no further than..
Safety Protocols at Gyms and Fitness Centers in Tampa, Florida: What You Need to Know
As gyms & fitness centers in Tampa FL prepare to reopen, it is essential for everyone to understand ..
The Results Are In And Couples Swear By This For Better Sleep
Consider it their secret sleep weapon.
the best products for dry eye, blepharitis and MGD
Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga..
This Personality Type Is Ruled By Gut Feelings — Are You One Of Them?
Here's how to thrive if you are.
Gym and Fitness Center Discounts in Tampa, Florida - Get Fit Now!
Take advantage of the great discounts available for gyms & fitness centers in Tampa today! Get fit..
What Amenities Do Gyms and Fitness Centers in Tampa, Florida Offer?
Discover the amenities offered by gyms & fitness centers in Tampa FL such as yoga classes, karate..
The Best Barrier Creams On The Market For Dewy, Bouncy Skin
Because everyone should have a barrier cream on hand.
my relationship with fitness lately
Hi friends! How are you? I hope you had an amazing weekend! Once again, Liv’s team crushed their..
Need A Celebration? This Spiritual Sign Means You're Getting One
Plus what it means for your love life.
What People Get Wrong About Manifesting Wealth, From Someone Who's Done It
Plus how to actually do it.
This Underrated Anti-Inflammatory Oil Supports Hormone Health
Oh—and it's great for your hair, too.
The Smoothie A Gastroenterologist Turns To For A Gut-Healthy Breakfast
The ingredients may be simple, but they pack quite a punch.
Your Definitive Guide To Fasting: Pros, Cons & The Best Eating Plans
18:6? 5:2? Here's how to know what eating plan is right for you.
Homemade peanut butter protein bars
Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal..
New Research Untangles Why Antidepressants Can Have Such Severe Side Effects
Understanding the side effects of SSRIs.
Are Saunas Actually Good For Your Skin? Only If You Do This
We asked so you don't have to.
5-minute skincare and 5-minute makeup routine
Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the ..
You’ll Never Guess Which Spiritual Practice Actually Has Gut Health Benefits
Good news for your mind and body!
This Breakfast Couldn't Be Easier To Meal Prep & It's Packed With Protein
Plus, they're freezer-friendly.
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