People Who Do This Nightly Can Live Nearly 5 Years Longer

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People Who Do This Nightly Can Live Nearly 5 Years Longer People Who Do This Nightly Can Live Nearly 5 Years Longer

Breaking down the findings of fascinating new longevity research.
164: Cancer treatment and prevention with Dr. Katie Deming, MD 164: Cancer treatment and prevention with Dr. Katie Deming, MD

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in..
Oliveda F59 Corrective Face Serum review Oliveda F59 Corrective Face Serum review

aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the..
How I Ditched Wine Culture How I Ditched Wine Culture

Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety..
10 Healthy Easter Recipes 10 Healthy Easter Recipes

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy..
156: Five things I do before bed each night 156: Five things I do before bed each night

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk..
wearing makeup with blepharitis, dry eye, and MGD wearing makeup with blepharitis, dry eye, and MGD

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD,..
TRX Kettlebell Circuit Workout TRX Kettlebell Circuit Workout

Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I..
Latest favorite Vuori finds Latest favorite Vuori finds

Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but..
The Nightstand Essentials An Interior Designer Uses For A+ Sleep The Nightstand Essentials An Interior Designer Uses For A+ Sleep

Plus, the quick hot-cold therapy routine that relaxes her.
The Wrinkle-Smoothing Ingredient You've Probably Never Heard Of The Wrinkle-Smoothing Ingredient You've Probably Never Heard Of

Everything you should know about the oft-neglected player.
How To Get Organized With This Week's Full Moon, According To Astrologers How To Get Organized With This Week's Full Moon, According To Astrologers

Ready, set, optimize.
Hormonal health tips for women over 35 Hormonal health tips for women over 35

Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re..
If You Rely On This To Poop, You May Be At Greater Risk Of Dementia If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

Here are safer ways to get things moving fast.
5 Beneficial Juices That Might Be Missing From Your Wellness Routine 5 Beneficial Juices That Might Be Missing From Your Wellness Routine

Whatever self-care solution you need, there's a juice for that!
How to Balance Weight Lifting and Cardio How to Balance Weight Lifting and Cardio

Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far?..
The Groundbreaking Legislation That Will Change The Beauty Industry The Groundbreaking Legislation That Will Change The Beauty Industry

In December of last year, a bill passed in Congress implementing a massive update to the FDA's..
Unlock Your Potential with Martial Arts Classes in Tampa, Florida Unlock Your Potential with Martial Arts Classes in Tampa, Florida

Learn self-defense techniques and get fit with martial arts classes at Tampa Florida Judo! With..
My favorite functional stretches My favorite functional stretches

Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends!..
Gyms and Fitness Centers with Saunas and Steam Rooms in Tampa, Florida Gyms and Fitness Centers with Saunas and Steam Rooms in Tampa, Florida

Are you looking for a gym with steam room near you in Tampa, Florida? Look no further than..
Safety Protocols at Gyms and Fitness Centers in Tampa, Florida: What You Need to Know Safety Protocols at Gyms and Fitness Centers in Tampa, Florida: What You Need to Know

As gyms & fitness centers in Tampa FL prepare to reopen, it is essential for everyone to understand ..
The Results Are In And Couples Swear By This For Better Sleep The Results Are In And Couples Swear By This For Better Sleep

Consider it their secret sleep weapon.
the best products for dry eye, blepharitis and MGD the best products for dry eye, blepharitis and MGD

Sharing the best products for dry eye, blepharitis, MGD (I’ve tried it all!) + the Great Eye Saga..
This Personality Type Is Ruled By Gut Feelings — Are You One Of Them? This Personality Type Is Ruled By Gut Feelings — Are You One Of Them?

Here's how to thrive if you are.
Gym and Fitness Center Discounts in Tampa, Florida - Get Fit Now! Gym and Fitness Center Discounts in Tampa, Florida - Get Fit Now!

Take advantage of the great discounts available for gyms & fitness centers in Tampa today! Get fit..
What Amenities Do Gyms and Fitness Centers in Tampa, Florida Offer? What Amenities Do Gyms and Fitness Centers in Tampa, Florida Offer?

Discover the amenities offered by gyms & fitness centers in Tampa FL such as yoga classes, karate..
The Best Barrier Creams On The Market For Dewy, Bouncy Skin The Best Barrier Creams On The Market For Dewy, Bouncy Skin

Because everyone should have a barrier cream on hand.
my relationship with fitness lately my relationship with fitness lately

Hi friends! How are you? I hope you had an amazing weekend! Once again, Liv’s team crushed their..
Need A Celebration? This Spiritual Sign Means You're Getting One Need A Celebration? This Spiritual Sign Means You're Getting One

Plus what it means for your love life.
What People Get Wrong About Manifesting Wealth, From Someone Who's Done It What People Get Wrong About Manifesting Wealth, From Someone Who's Done It

Plus how to actually do it.
This Underrated Anti-Inflammatory Oil Supports Hormone Health This Underrated Anti-Inflammatory Oil Supports Hormone Health

Oh—and it's great for your hair, too.
The Smoothie A Gastroenterologist Turns To For A Gut-Healthy Breakfast The Smoothie A Gastroenterologist Turns To For A Gut-Healthy Breakfast

The ingredients may be simple, but they pack quite a punch.
Your Definitive Guide To Fasting: Pros, Cons & The Best Eating Plans Your Definitive Guide To Fasting: Pros, Cons & The Best Eating Plans

18:6? 5:2? Here's how to know what eating plan is right for you.
Homemade peanut butter protein bars Homemade peanut butter protein bars

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal..
New Research Untangles Why Antidepressants Can Have Such Severe Side Effects New Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Understanding the side effects of SSRIs.
Are Saunas Actually Good For Your Skin? Only If You Do This Are Saunas Actually Good For Your Skin? Only If You Do This

We asked so you don't have to.
5-minute skincare and 5-minute makeup routine 5-minute skincare and 5-minute makeup routine

Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the ..
You’ll Never Guess Which Spiritual Practice Actually Has Gut Health Benefits You’ll Never Guess Which Spiritual Practice Actually Has Gut Health Benefits

Good news for your mind and body!
This Breakfast Couldn't Be Easier To Meal Prep & It's Packed With Protein This Breakfast Couldn't Be Easier To Meal Prep & It's Packed With Protein

Plus, they're freezer-friendly.
How Being A Minimalist Will Improve Your Air Quality (Yes, Really) How Being A Minimalist Will Improve Your Air Quality (Yes, Really)

Yet another benefit of being intentional with your purchases.
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